^ that is a link to Unibash in game help. they can teach you OR
as for lifting...
trying to lower your shoulders and setting up a kick on first turn, then second turn raise your shoulders and kick your leg. thats basically how to unibash could help a lot more
We do not supply you directly with moves. Practice makes perfect.
Also I suggest against using kick lifts in aikido. Many players rage over it because it is known as a 'noob tactic'.