alright i thought id post a comp so here it is. kick or throw a body part as far or high as you can IN 500 FRAMES. once the 500 frames are up then any rolling or bouncing no longer counts. the rules

no modding
500 frames
any distance you would like
do not just flip backwards and say you launched yourself. it can't be more then half a body launched
and one hundred dismemberment to prevent people from doing the super glute trick (see at bottom)

other then that no rules. oh yeah and if you launch something so high you can't seee it that doesn't count. have fun!