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View Public Profile Send a private message to Ace120 Find More Posts by Ace120
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Apr 21, 2015 Old
View Public Profile Send a private message to Ace120 Find More Posts by Ace120
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Ace120's Avatar
Master Belt
Join Date: Mar 2009
Posts: 1,184
Clan: Parrot
Apr 21, 2015 Old
Flex, Don't Mess ᕙ(⇀‸↼‶)ᕗ
This is me deadlifting 515 lb.





sorry for the bad quality
Chilling. Rip Urban unit
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View Public Profile Send a private message to Ace120 Find More Posts by Ace120
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Apr 21, 2015 Old
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Master Belt
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Apr 21, 2015 Old
Originally Posted by Samopal View Post
Dislike cuz bad quality 4Head

Please Sam I Am D:
Chilling. Rip Urban unit
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View Public Profile Send a private message to Bodhisattva Find More Posts by Bodhisattva
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Apr 21, 2015 Old
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Join Date: Nov 2008
Posts: 6,403
Clan: win
Apr 21, 2015 Old
Why did you snap into form like that? I understand getting pumped for a deadlift, but being on your toes, into the switch to planted feet and setting your back.

Aaaaah that was sketchy man. Don't hurt yourself over bad form
Need help?
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Apr 21, 2015 Old
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ub3r Frunk's Avatar
5th Dan Black Belt
Join Date: May 2007
Posts: 2,974
Clan: UrbanUnit
Apr 21, 2015 Old
Ok you are stronger than me (my max is currently around 350) but please man, get some flat shoes and fix your form. Snap city is a real place and they don't always offer round trip tickets.
[sigpic][/sigpic]
From a looong time ago:
[21:56]<Blam>ManBreakfast: Frunk wants to know why you banned him from IRC
[21:56]<ManBreakfast>oh, fuck
[21:56]=-=Mode #toribash -b Frunk!*Frankie'sip by ManBreakfast
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Apr 21, 2015 Old
View Public Profile Send a private message to Ace120 Find More Posts by Ace120
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Master Belt
Join Date: Mar 2009
Posts: 1,184
Clan: Parrot
Apr 21, 2015 Old
yeah my form sucks really badly. I did the video like in February. My form is much better now. Must of the time we do cross fit every Sunday. My goal by the end of the summer is to Dead lift 650.
Last edited by Ace120; Apr 22, 2015 at 12:21 AM. Reason: cant even sentence
Chilling. Rip Urban unit
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Apr 22, 2015 Old
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ub3r Frunk's Avatar
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Apr 22, 2015 Old
Thats not achievable without a little... help... Unless you want to go on an epic bulk and single handedly slaughter every chicken in your city.
[sigpic][/sigpic]
From a looong time ago:
[21:56]<Blam>ManBreakfast: Frunk wants to know why you banned him from IRC
[21:56]<ManBreakfast>oh, fuck
[21:56]=-=Mode #toribash -b Frunk!*Frankie'sip by ManBreakfast
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Apr 22, 2015 Old
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Apr 22, 2015 Old
Originally Posted by Frunk View Post
Thats not achievable without a little... help... Unless you want to go on an epic bulk and single handedly slaughter every chicken in your city.

Probably the case. Going to need an insane bulk to keep up with that sort of linear progression.

With or without that sort of help.
Need help?
Creati0n says: still my favorite. <3
I sacrificed my firstborn for this great human being to join (M) ~R
Just Use Thunder!
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