I have a nice way to do a self decap, here are the steps
Hold All (c)
Contracting Right Pecs
Lowering Right Shoulder
Contracting Right Elbow
Relaxing Right Wrist
Grabbing Mode (Right Hand)
Extending Neck
Right Rotating Chest
Space x2
Shift+Space x1
Contracting Right Wrist
Extending Right Elbow
That is all there is to it, enjoy!