The rhythm on the hits is really nice; like it goes bangbang bangbang, makes it really satisfying to watch! I especially like how you never broke the spiral of your momentum, it becomes clearer if you look at it at a lower speed but the rotation of your body doesn't slow down at all until the last hit. Some nitpicks are that the elbow doesn't break when it hits the ground and since it was thrown at the ground so hard it makes it seem like it's missing something (but it's hard as fuck to do that, I tried myself and swiftly gave up) and when you go for the pose you twitch your lumbar, I think it would look smoother if you just let it float into place and hold it. But speaking of the pose that's also really fun, I like the arms a lot.