Have been tinkering around with sony vegas to improve my sync and velo some more.
here's the outcome of it.

Programs
sony vegas 12
fraps

for the ones wondering, this was my previous edit:

Replays by
Jisse

I like the feel of the video, it's quite nice. It is a little slow I think, I reckon a little more sync would do the trick. Also, the sync if i am correct was a little off on some of the hits, but other than that i quite like it. Good one

Yeah, this was a nice improvement

Nice CC, screen pumps were smooth

I don't really mind the speed though, imo it isn't too slow

Thanks guys

I cant really tell the difference between the first one and the second, maybe the song suits the replay better on the 2nd one.
Well, can be better in the future, goodluck dude.

the key framing on the first replay was pretty good

Thanks kyle

Cool stuff, even makes me look good

Nice job

Thanks jisse . take this groda

i don't like the sync, biggest pet peeve.
the panning is nice, the sync is not

cool cc i like the color but i feel like i used something similar so it might be that