Ok, this is an awesome kick. Well, i think so.
Arm Remover:

Demo settings:

Hold All
Extend ankles, hips
Right Bend Lumbar
Right Rotate Chest
Contract left Pecs
Extend Right Pecs
Contract Knees
Extend Abs

Space x2


Left Bend Lumbar
Extend Glutes
Left Rotate Chest
Contract Hips
Extend Left Pecs
Extend Right Pecs
Extend Knees

Press "P"






Elbow Remover:

Demo settings:

Hold All
Extend ankles, hips
Right Bend Lumbar
Right Rotate Chest
Contract left Pecs
Extend Right Pecs
Contract Knees
Extend Abs

Space x2

Extend Glutes
Contract Hips
Extend Knees

Press "P"




Elbow Remover 2:

Demo settings:

Hold All
Extend ankles, hips
Right Bend Lumbar
Right Rotate Chest
Contract left Pecs
Extend Right Pecs
Contract Knees
Extend Abs

Space x2


Left Bend Lumbar
Extend Glutes
Left Rotate Chest
Contract Hips
Extend Left Pecs
Extend Right Pecs
Extend Knees
Raise Shoulders
Extend Elbows

Press "P"