Original Post
Mutilation (twinsword2)
lower shoulders
space
contract elbows
extend wrists
space
contract pecs and wrists
space
raise shoulders
extend elbows, wrists, and pecs
space 3x
contract elbows and pecs
space 2x
lower shoulders
extend elbows
space 1 or 2 times i forget
raise shoulders
extend wrists
p
space
contract elbows
extend wrists
space
contract pecs and wrists
space
raise shoulders
extend elbows, wrists, and pecs
space 3x
contract elbows and pecs
space 2x
lower shoulders
extend elbows
space 1 or 2 times i forget
raise shoulders
extend wrists
p
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