lol. What, are you trying to get super powers or something?
There is science behind this. It's not some religious related thing. The only way to make it stop is to be calm, remember its a hallucination, and wait it out.
I've had sleep paralysis once. Luckily for me I already knew what it was. But I have to say, it was the scariest experience of my life. Iknowthatfeelbro.jpeg