well, this absolutley depends what you prefer and what youre good at.
Matchframes : 500-XXXX
Turnframes : Doenst matter.
DMthershold : 100. default..
enage distance : 100-1000 i would say, this all depends on what u prefer.
gravity : default, -20 or -30... depends too on what u prefer.
mod : also default...
nothing more to say i think, its all just about what u prefer and with what youre good at.