This litteraly rips ukes lumbar from his other body pieces.

Hold all
Left Rotating Chest
Right Bending Lumbar
Contracting Abs,pecs,
elbows, and hips

space 1x

Raising Right Shoulder
Grip Right Hand

space 1x

Extending Left Pecs,left elbow
Raising Left Shoulder
Contracting Left Wrist
Ungrip Right Hand
Then press [P] or whatevers good.

Nice , pretty brutal , and your butt hits ukes head in the air