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Double Arm decap
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Original Post
torimaller
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Oct 7, 2006
torimaller
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Junior Member
Join Date: Oct 2006
Oct 7, 2006
Double Arm decap
Match frame--200
Turn frame--10
distance--100
Hold all
Contract
-glutes
-hips
-knees
-pecs
make hands sticky
space x2
Extended
-knees
-hips
space until decapped
unsticky your hands
lower both shoulders to throw arms
~~~~~~~~~~~~~ENJOY~~~~~~~~~~~~~
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gif
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Member
Black Belt
Join Date: Sep 2006
Posts: 155
Oct 7, 2006
Re: Double Arm decap
Nice move I bet you could do a bunch more stuff with that move like throw the arms at the head
You're so weak you're like Kool-aid without sugar.
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