Originally Posted by Kikipro

3. Lifts

Ooh you gotta love them lifts. They are everywhere in ABD. You just gotta deal with them.
There is a few diffrent lifts that can occur:
1. Good ol' lemme grab, then extend my hips and raise my shoulders so you fly up.
2. Kick lifts
3. Contracted knees, then pushed up.

I know those seem like an impossible thing to counter when they occur, but they are NOT!
The best way to counter those is to do one of them yourself.
To counter any of those ISNT too hard, depends on what you do.
Contracted wrist opener is quite helpful here.
You can counter them by doing the same thing they are doing.
Push them back hard, just like you would when you were to shovel them.

-If you got into the air, bummer. Now this depends if your opponent knows how to walk you out. If he doesn't, he will most likely fail at lifting you further more.
If he does, shet. Yet, don't panic. This is still counterable. What you want to do in this situation is to literally WIGGLE AS MUCH AS POSSIBLE.
Make it as hard as possible to him, which means Push him away from you, then pull him back, rotate chest , place a kick / knee him. <- You can learn those by watching pros do it, and then practice it further more.