1.relax all
2.contract knees
3.put everything to hold
4.press space 3x
5.extend knees
6.space 2x
7.right rotate chest and left rotate lumber
8.contract buns lol
9.do whatever u want now.
P.S. if u want to learn complicated stuff like helikick,twirls,openers,running,shoot a pm to me.
also this move is noobish contact me for pro jumps.