if you looking to get stronger, go backwards, lower your reps, but do them explosively.
take your time between reps and hit each individual pull hard then a slow drop back down, work the resistance.
the slow resistance reps down to the bottom should give you time to focus on your posture and breathing, exhale explosively otw up and inhale slowly otw down, also keeps the muscles tense, preparing for the next explosive rep.
your fitness will keep up just fine if you keep a good routine and vary your excersize routine.
focus on a general area each day, doing your regular workout, but doing explosive reps on a different general area each day.
Last edited by BenDover; Mar 12, 2012 at 10:25 PM.