So this is it:

Hold All(c)
Raise Both Shoulders
Contract Both Pecs
Conctract Abs
Grappy Hands

Space X 6

Conctract Both Hips
Conctract Both Knees
Extend Both Ankles

Space X 1

Conctract Both Ankles

Space X 1

Extend Both Knees

Space X 1

Conctract Both Knees

Space X 1

Lower Both Shoulders

Space X 4

Extend Both Hips
Extend Both Knees

Space X 3

Conctract Both Knees

Space X 2

There it was... I'm not sure is it already posted but stil... try it.

yo it hella worked, thx

Nice






EDIT: OMEGA BUMP!!!!!!!!!!